Emotional abuse leaves no visible scars, but its effects can penetrate deeply into a person’s sense of self, confidence, and ability to make decisions. While physical abuse is often...
Love is supposed to be safe. It’s meant to anchor us, especially in childhood, offering a secure foundation from which we grow into ourselves. But when a mother is...
Did you know we all form patterns in relationships, starting from our earliest interactions with our caregiver(s)? These patterns — called attachment styles — profoundly influence the way we connect with...
“Home” is one of the most emotionally loaded words in the human language. It’s far more than bricks, mortar, or location — it’s a deeply rooted psychological and emotional...
Boundaries can be emotional, physical, mental, or even digital. They help us express: Contrary to the myth that boundaries are selfish, they actually create the conditions for healthier, more...
In today’s always-connected world, technology offers countless benefits — instant communication, remote work, entertainment, and information access at our fingertips. However, constant exposure to screens and digital demands has...
Fear is a powerful human emotion designed to protect us from danger. While it plays a vital role in survival, fear can also manifest in ways that affect our...
The increase in ADHD/ADD diagnoses isn’t necessarily a sign that more people are “developing” attention disorders. Rather, it reflects a broader awareness, acceptance, and willingness to seek help. Here...
Narcissistic partners often exhibit a pattern of behaviour that includes: They may view their partner and children not as individuals with their own needs and feelings, but as extensions...
In any relationship—romantic, familial, professional, or platonic—boundaries are essential. They are the invisible lines that define what is acceptable and what is not, protecting our sense of self while...