Changing Personal & Professional Lives through Counselling & Psychotherapy
Transform Your Mental Health
At Past 2 Present Counselling & Psychotherapy, I am dedicated to providing a non-judgemental, supportive, and empowering environment for individuals seeking positive change in their personal or professional lives. Based in beautiful Cornwall, England, UK, I work with a range of clients, each with very different needs. I offer international counselling and psychotherapy sessions to individuals; this is my online service, covering the UK and Europe.
You have taken the first step today by coming here and acknowledging that you may need some support in the form of therapy, and that is a great achievement. Nothing in life is fixed, and I believe you have what it takes to make changes. Trust in my approach to bring clarity and progress to your life’s challenges:
- I prioritise your well-being and confidentiality.
- Tailored strategies for effective, lasting change.
- Commitment to ethical and compassionate care.
- Emphasising holistic growth and self-discovery.
How I work?
Predominantly, my core way of working is person-centred, devised and developed by Carl Rogers. It’s a humanistic branch of psychology that can easily be integrated with several other counselling modalities, enabling me, as an experienced therapist, to explore the most effective counselling needs for my clients.
As an integrative/person-centred therapist, I work to your individual preferences in a collaborative way with YOU.
I work in a safe, affirming, non-judgemental, compassionate space, operating within the realms of person-centred practice and its core conditions, which hold you with unconditional positive regard, empathy, and congruence. These values underpin all forms of therapy offered and hold your experiences together.
Person-centred work believes you are the expert of yourself, and so, I will talk about what it is you would like to get out of counselling and look at ways I can do this. The approaches and methods used will be purely unique to each individual, as one size does not fit all.
During therapy our therapists will often ask permission to integrate techniques from other approaches, this could include things like the exploration of mindfulness techniques, breathing and finding inner calm and exploring other modalities such as Gestalt.
Every single session can be extraordinarily effective and transformational.
We are passionate about the value of a non-judgemental space to work together in
as a way that allows our Clients to explore and understand their debilitating, sub-conscious thoughts and feelings, which leads to unwanted behaviours, thoughts and feelings.
Past 2 Present Counselling & Psychotherapy
Changing Personal & Professional Lives for the Better
Change begins with a single step, and each session is a stride towards understanding, acceptance, and rejuvenation. Embrace the courage within you, for every challenge faced in therapy is a building block towards a more fulfilling and empowered life.
Therapies & Treatments
At Past 2 Present Counselling & Psychotherapy, I offer a range of tailored therapeutic services designed to meet your unique needs. Whether you're seeking deep, long-term support or immediate guidance, I am here to help you navigate your path to mental wellness.
Individual Counselling
Whether you're addressing long-standing issues like trauma or seeking quick emotional relief, my tailored individual counselling adapts to fit your needs, offering both short-term focus and deep, long-term exploration.
Corporate In-company Counselling residencies
I partner with organizations to enhance employee mental health through onsite, online, and telephone counselling. My services can help reduce absenteeism, address work-related stress, and support overall workplace well-being.
Online and Teletherapy
Online and teletherapy provide flexible, remote counselling options that allow clients to access therapeutic services via the internet or phone, ensuring continuity of care and convenience from any location.
Cornwall Walk ‘n’ Talk Therapy
Being based in North Cornwall, I offer Walk ‘n’ Talk therapy. We can simply pick an area and walk and talk, enjoying the fresh air and sights around us.
“You can’t go back and change the beginning, but you can start where you are and change the end.”
- CS Lewis
Benefits for your Business
Implementing counselling and psychotherapy services in your workplace can significantly boost employee well-being, enhance productivity, and reduce absenteeism, creating a more harmonious and efficient work environment.
- Harmonious working environment
- Retention of employees
- Reduced work absence
- Reduced levels of workplace stress
I am happy to answer any questions you have before booking an initial consultation. If you decide to proceed, I offer an assessment session to get an initial overview of your organisation. Please fill in my initial assessment form.
My core way of working is offering a safe, compassionate, affirming, and non-judgemental space through person-centred counselling and its core conditions, which are to hold you with unconditional positive regard, empathy, and congruence. These values, I passionately believe, are all that hold your experience together.
I believe you are the expert of yourself, and so, I will talk about what it is you would like to get out of counselling and explore ways I can help you achieve that. The approaches and methods used will be unique to you, as one size does not fit all.
For more information about the different types of therapy I offer, please see my clients. If you would like to organise a free, initial 30-minute telephone chat to see how you feel talking with me or to ask any questions, please get in touch.
Maybe you are feeling a little overwhelmed with life’s struggles at the moment. Maybe you have been trying your best to cope with anxiety, depression, or any number of different mental health issues that many people face daily. Perhaps you have a fear or phobia that affects your ability to cope in certain situations, or have experienced trauma that you would like to work through. You may have even come here to gather information for a family member or friend, who you feel may need to talk to someone. You are not alone.
Pricing Plans
Explore my tailored counselling packages designed to meet diverse needs and budgets. Choose from a range of options to find the perfect fit for your personal or organisational goals.
Individual Counselling
£50
/ 1 Hour sessionExperience focused, one-on-one support tailored to your personal needs in a safe and confidential setting.
- Private Session
- Confidential Care
- Personalised
Corporate In-company Counselling
£350
**Terms and conditionsSupports mental wellness, enhances productivity, and improves workplace harmony. I offer an ‘open room’ option for a full day as part of your mental health provision.
- Employee Support
- Stress Management
- Enhanced Productivity
Concessionary Rates Available
Are you eligible for reduced rates? I believe in making my services accessible to everyone. Get in touch and learn more about my concessionary rates.