In recent years, there’s been a growing shift in how mental health is perceived, particularly among men. While traditionally less likely to seek therapy, more men in Cornwall are...
The COVID-19 lockdowns brought unprecedented changes to how couples live, work, and relate to each other. While some relationships strengthened during this period, others faced increased tension, isolation, or...
In recent years, there has been a growing interest in integrating nature into therapeutic practices. As awareness of the mind-body connection and the benefits of being outdoors grows, counsellors...
Emotional abuse leaves no visible scars, but its effects can penetrate deeply into a person’s sense of self, confidence, and ability to make decisions. While physical abuse is often...
Post-Traumatic Stress Disorder (PTSD) is often associated with combat veterans or victims of major accidents and disasters. However, trauma can stem from a wide range of personal experiences, and...
Love is supposed to be safe. It’s meant to anchor us, especially in childhood, offering a secure foundation from which we grow into ourselves. But when a mother is...
Did you know we all form patterns in relationships, starting from our earliest interactions with our caregiver(s)? These patterns — called attachment styles — profoundly influence the way we connect with...
“Home” is one of the most emotionally loaded words in the human language. It’s far more than bricks, mortar, or location — it’s a deeply rooted psychological and emotional...
Boundaries can be emotional, physical, mental, or even digital. They help us express: Contrary to the myth that boundaries are selfish, they actually create the conditions for healthier, more...
When faced with the loss of a loved one, many people instinctively turn to close friends or family members for comfort. Talking about grief with those who care can...