Walk-and-talk therapy is a counselling session held outdoors while you and your therapist walk side-by-side at a gentle pace. It blends evidence-informed therapy with the calming effects of nature...
When you’ve grown up under the control, manipulation, or emotional neglect of a narcissistic parent, one of your greatest fears as an adult is becoming like them. You spend...
Why stress wrecks your sleep rhythm Stress and poor sleep fuel each other. When your brain perceives threat—deadlines, family worries, financial pressures—it releases stress hormones (adrenaline, cortisol). Those signal...
The term narcissist has become part of everyday language. It appears across social media, self-help articles, and even casual conversation. People use it to describe toxic ex-partners, difficult parents,...
Living with a chronic illness is not only a physical journey but also an emotional and social one. While the medical challenges are often well recognised, one of the...
Stress is often described as being “all in the mind,” but anyone who has struggled with prolonged anxiety, pressure, or burnout knows that the body feels it too. Muscle...
Cornwall’s stunning coastline is one of its greatest treasures — attracting residents, visitors, and artists alike. Yet for those living close to the shore, rapid coastal changes and erosion...
Post-Traumatic Stress Disorder (PTSD) is often associated with past events, but in today’s digital age, it can also be shaped and aggravated by constant online exposure. Social media has...
PTSD is often spoken about in terms of its emotional and psychological impact — flashbacks, nightmares, and anxiety. However, research shows that trauma also leaves a deep imprint on...
Post-Traumatic Stress Disorder (PTSD) is widely recognised, but there’s a lesser-known condition that can be even more complex to live with — Complex PTSD (C-PTSD). In Cornwall, therapists are...