There’s a quiet grief that comes with realising your parent was never able to love you in the way you needed. Not because you were unlovable. But because they...
There’s a kind of silence that follows certain kinds of trauma—a silence not born from peace, but from shock, shame, and confusion. For many survivors of sexual assault, particularly...
There are some goodbyes the world doesn’t quite know how to hold. If you’ve ever lost a pet—a companion, a soul-friend, a quiet presence who followed you from room...
There’s something that happens when you hear the words: “You’ve got…” A diagnosis. It might come with clear next steps, medical plans, or treatments—but emotionally, it’s rarely that simple....
There are some truths that feel too heavy to carry alone—especially when the world around you chooses not to see them. If you’ve experienced grooming or sexual assault in...
It’s not easy to bring up concerns about your partner’s mental health—especially when it’s something as complex and often misunderstood as ADHD (Attention-Deficit/Hyperactivity Disorder). Maybe you’ve noticed persistent forgetfulness,...
The terms counselling and psychotherapy are often used interchangeably, and while they share many similarities, there are subtle but important differences between the two. If you’re seeking emotional support...
In recent years, therapy has evolved to meet people where they are — not just emotionally, but physically too. One innovative and increasingly popular approach is walk and talk...
When considering counselling and psychotherapy in Cornwall, one of the most common and understandable concerns is confidentiality. Many people hesitate to open up in therapy because they worry about...
Mental health and emotional wellbeing are receiving increasing attention in today’s fast-paced world, and with good reason. As more people recognise the importance of looking after their mental health,...