Work Stress Therapy for Calm, Clarity and Balance
Stress at work is common—but that doesn’t mean it should be ignored. Whether you’re feeling drained, undervalued, anxious before each shift or stretched far too thin, work-related stress can begin to take a serious toll on your mental health and wellbeing. Left untreated, it can lead to burnout, emotional detachment or even physical symptoms like chronic fatigue and insomnia.
At Past 2 Present Counselling & Psychotherapy, we offer dedicated work stress therapy tailored to professionals and employees across the UK. Through flexible online or in-person sessions, we help you regain control, set healthier boundaries and find a more sustainable way to work and live.
How to Spot the Signs of Work-Related Stress
You might already be aware that work is affecting you emotionally—or you might just feel “off” and unsure why. Signs you may be struggling with work stress include:
- Dreading the start of the workday
- Difficulty switching off or sleeping
- Feeling constantly rushed or under pressure
- Emotional outbursts or irritability
- Low motivation or confidence
- Headaches, tension or digestive issues
- Strained relationships at work or home
If these symptoms are affecting your wellbeing, therapy can help you untangle what’s going on and begin to recover.
What to Expect from Work Stress Therapy
Work stress therapy is about more than just talking through your day. It's a chance to explore deeper patterns, manage overwhelm and discover new ways to approach professional challenges. With compassionate support, you’ll be able to:
- Identify your personal stress triggers
- Understand your emotional responses and nervous system
- Develop healthy coping strategies
- Challenge perfectionism, people-pleasing or imposter syndrome
- Rebuild confidence and reconnect with your values
- Make sustainable changes that support long-term wellbeing
Therapy helps you shift from survival mode to a place of greater self-awareness and calm.
Personalised Support That Fits Your Career and Life
Past 2 Present Counselling provides flexible, confidential therapy that’s shaped around your needs—not a corporate checklist. Whether you’re a teacher, manager, carer, executive or freelancer, we meet you where you are.
We offer:
- Online or telephone therapy – Ideal for busy professionals and remote workers
- Walk and Talk Therapy – Available in Cornwall for those who benefit from a relaxed, outdoor environment
- Integrative therapy – Blending approaches to suit your situation
- Solution-focused counselling – Helping you take small, meaningful steps toward balance
- Person-centred support – Your story and pace guide the process
Therapy can be short-term, to help you through a difficult period, or longer-term to explore deeper work-life patterns.
Exploring the Root Causes of Work Stress
Work stress is often made worse by unspoken emotional pressures, such as:
- Fear of failure or being seen as weak
- A sense of being undervalued or unrecognised
- Guilt about taking time off or needing help
- High personal standards that become unsustainable
- Poor boundaries or blurred work-life balance
- Past trauma that resurfaces under pressure
Understanding what’s driving your stress gives you more power to change it.
What Does This Mean for Your Life Outside of Work?
When your job overwhelms you, everything else starts to suffer—sleep, relationships, health and joy. Work stress therapy helps you regain perspective, protect your wellbeing and find new ways to cope without sacrificing your career.
You deserve a life that feels calm and manageable. You deserve to feel supported in your work, not consumed by it. Therapy helps you get there, step by step.
Is work stress therapy only for professionals?
No. We support anyone experiencing job-related stress, regardless of their role or career stage.
Can therapy help with burnout recovery?
Yes. Therapy offers vital space to understand and recover from emotional exhaustion and chronic stress.
Is this different from workplace coaching?
Yes. Therapy explores your emotional experience, not just productivity or performance goals.
Do I need to quit my job to feel better?
Not necessarily. Therapy can help you manage stress and set boundaries without leaving your role—unless that’s what you choose.
Can I talk about toxic work environments?
Absolutely. You can explore any experiences impacting your wellbeing, including bullying, overload or poor management.
Is online therapy as helpful as in-person?
Yes. Online therapy is effective, convenient and confidential—ideal for those with busy or unpredictable schedules.