Walk-and-talk therapy blends gentle movement, nature and conversation to lower stress quickly and sustainably. It’s the same high-quality support you’d receive indoors—delivered outdoors with clear safety, privacy and weather...
Walk-and-talk therapy is a counselling session held outdoors while you and your therapist walk side-by-side at a gentle pace. It blends evidence-informed therapy with the calming effects of nature...
Sleep is essential for emotional, physical, and cognitive wellbeing, yet millions across the UK struggle to get enough of it. In Cornwall, where the pace of life may appear...
Running a small business in Cornwall comes with both rewards and challenges. From the freedom of being your own boss to the pressure of keeping things afloat, small business...
In an age where teens face unprecedented levels of stress, anxiety, and digital overwhelm, the demand for innovative and effective therapeutic approaches is growing rapidly. In Cornwall, a unique...
Relationships thrive not by accident but through ongoing attention, communication, and emotional connection. While many couples seek counselling only in times of crisis, there is growing recognition that therapy...
In recent years, therapy has evolved to meet people where they are — not just emotionally, but physically too. One innovative and increasingly popular approach is walk and talk...
Mental health and emotional wellbeing are receiving increasing attention in today’s fast-paced world, and with good reason. As more people recognise the importance of looking after their mental health,...