In a world dominated by screens, likes, and notifications, many people in Cornwall and beyond are beginning to feel the silent toll of social media burnout. While platforms like...
Sleep is essential for emotional, physical, and cognitive wellbeing, yet millions across the UK struggle to get enough of it. In Cornwall, where the pace of life may appear...
In the fast-paced world of business, healthcare, education, and leadership, professionals are often expected to juggle heavy workloads, demanding schedules, and constant decision-making. While such roles bring prestige and...
Midlife often brings a mix of reflection, change, and renewal. It’s a time when people pause to evaluate their lives—careers may shift, relationships evolve, and personal goals resurface. In...
For many people in Cornwall, taking the first step toward therapy can feel daunting. The uncertainty of what to expect, how sessions work, and how to prepare can create...
Running a small business in Cornwall comes with both rewards and challenges. From the freedom of being your own boss to the pressure of keeping things afloat, small business...
Relationships thrive not by accident but through ongoing attention, communication, and emotional connection. While many couples seek counselling only in times of crisis, there is growing recognition that therapy...
In recent years, there’s been a growing shift in how mental health is perceived, particularly among men. While traditionally less likely to seek therapy, more men in Cornwall are...
The COVID-19 lockdowns brought unprecedented changes to how couples live, work, and relate to each other. While some relationships strengthened during this period, others faced increased tension, isolation, or...
In recent years, there has been a growing interest in integrating nature into therapeutic practices. As awareness of the mind-body connection and the benefits of being outdoors grows, counsellors...