Anxiety is common—and treatable. Whether you’re dealing with sudden panic spikes, social jitters, health worries, or a constant background hum, evidence-based help is available. Working with a qualified therapist...
What is walk-and-talk therapy? Walk-and-talk is a standard counselling session held outdoors at a comfortable, conversational pace. The goals are the same as indoors—managing anxiety, easing low mood, improving...
Walk-and-talk therapy blends gentle movement, nature and conversation to lower stress quickly and sustainably. It’s the same high-quality support you’d receive indoors—delivered outdoors with clear safety, privacy and weather...
Narcissistic mothers often present as loving, attentive, or self-sacrificing to the outside world — yet behind closed doors, their children experience a different reality. Common traits include: Growing up...
When you’ve grown up under the control, manipulation, or emotional neglect of a narcissistic parent, one of your greatest fears as an adult is becoming like them. You spend...
Living with a chronic illness is not only a physical journey but also an emotional and social one. While the medical challenges are often well recognised, one of the...
PTSD is often spoken about in terms of its emotional and psychological impact — flashbacks, nightmares, and anxiety. However, research shows that trauma also leaves a deep imprint on...
Post-Traumatic Stress Disorder (PTSD) is widely recognised, but there’s a lesser-known condition that can be even more complex to live with — Complex PTSD (C-PTSD). In Cornwall, therapists are...
Cornwall’s dramatic coastline, rural beauty, and vibrant communities make it one of the UK’s most desirable places to live. Yet behind the postcard-perfect image lies a growing crisis: rising...
The festive season is often portrayed as a time of joy, warmth, and connection. Yet, as the lights come down and routines resume, many people in Cornwall and across...