PTSD Therapy to Reclaim Calm, Safety and Control
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a deeply distressing event. It affects how your brain and body respond to the world—often keeping you stuck in survival mode long after the danger has passed. Whether caused by a single traumatic event or ongoing exposure to fear or harm, PTSD can shape your emotions, thoughts, relationships and daily life.
At Past 2 Present Counselling & Psychotherapy, we offer trauma-informed therapy that supports your unique healing journey. You’ll be met with empathy and care in a safe, confidential space where your story matters—and where healing is possible.
Common Symptoms of PTSD
PTSD affects everyone differently, and symptoms may show up weeks, months or even years after the trauma. You might be living with PTSD if you notice:
- Flashbacks or intrusive memories
- Nightmares or sleep disturbances
- Feeling emotionally numb or disconnected
- Hypervigilance or constantly feeling “on edge”
- Panic attacks or strong emotional reactions
- Difficulty trusting others or feeling safe
- Avoiding people, places or memories connected to the trauma
- Irritability, anger or guilt you can’t explain
These are not signs of weakness—they’re survival responses. Therapy can help you understand, manage and reduce them.
How Therapy Supports PTSD Recovery
PTSD therapy is not about re-living trauma—it’s about creating safety in the present, developing tools to manage symptoms and gently working through your experiences at your own pace.
Therapy for PTSD can help you:
- Re-establish a sense of safety and control
- Understand your triggers and how to manage them
- Process traumatic memories without overwhelm
- Reconnect with your body and emotions
- Reduce feelings of shame, fear or guilt
- Develop emotional regulation and self-soothing strategies
There is no ‘right way’ to heal. Your therapy will be shaped by what you need most—whether that’s relief from flashbacks, deeper emotional healing or support rebuilding your daily life.
Our Approach to Trauma-Informed PTSD Therapy
At Past 2 Present, we specialise in working with individuals living with the effects of trauma. Our sessions are calm, collaborative and deeply respectful of your emotional safety.
Depending on your needs, your therapy may include:
- Person-Centred Counselling – Prioritising empathy, trust and emotional validation
- Psychoeducation – Understanding how trauma affects your brain and body
- Solution-Focused Support – Creating achievable goals to regain control
- Grounding and Somatic Tools – Learning to calm your nervous system and stay present
- Walk and Talk Therapy – Available in Cornwall, offering gentle movement and connection with nature
Sessions are offered online, by phone or in person—always with care and flexibility.
The Importance of a Trauma-Informed Relationship
PTSD often leaves people feeling isolated, misunderstood or mistrustful. That’s why the therapeutic relationship is at the heart of healing. You’ll never be pushed to share more than you’re ready for. You’ll be listened to with care, believed without question, and supported at your pace.
Therapy offers more than symptom relief—it offers the chance to feel emotionally safe, to rewrite old stories, and to live with greater freedom and peace.
What Does This Mean for Your Recovery?
Living with PTSD can make everyday life feel overwhelming. But you don’t have to stay in that space. With the right support, healing is possible. Therapy can help you reconnect with your strength, re-regulate your nervous system and create a life that feels safe again.
You’ve survived the trauma. Now you deserve the chance to thrive beyond it.
Do I need a formal PTSD diagnosis to get help?
No. If you’re experiencing trauma-related symptoms, therapy can help—diagnosis is not required.
Will I have to talk about the trauma in detail?
Only if and when you feel ready. Therapy is guided by your comfort and emotional safety.
Is online therapy effective for PTSD?
Yes. Online sessions are private, accessible and can feel safer for many survivors.
Can PTSD therapy help with anxiety and depression?
Absolutely. PTSD often coexists with other mental health challenges—therapy addresses the whole picture.
How long does PTSD therapy take?
Healing is unique for each person. Some feel relief in a few sessions; others benefit from longer-term support.
What if I feel ashamed of my symptoms?
Shame is common after trauma, but therapy helps you release blame and build self-compassion.