Online Therapy Services Across the UK for Emotional Support
Life can be busy, unpredictable and emotionally demanding. That’s why online therapy is now one of the most accessible ways to get support. Whether you're struggling with stress, anxiety, trauma, depression or relationship issues, online therapy gives you the chance to talk in your own space, at your own pace.
At Past 2 Present Counselling & Psychotherapy, we offer professional online therapy services across the UK. Our sessions are secure, compassionate and completely confidential—supporting you wherever you are in the country.
What Online Therapy Can Help With
Online counselling is just as effective as in-person sessions and can help with a wide range of emotional challenges, including:
- Anxiety, panic or chronic stress
- Depression or low mood
- Trauma and PTSD
- Bereavement and loss
- Relationship and family struggles
- Low self-esteem or confidence issues
- Life transitions or identity concerns
- Emotional abuse or bullying recovery
No issue is too big or too small. If it matters to you, it matters in therapy.
How Online Therapy Works
Online therapy sessions are held via secure video call or telephone, depending on what feels right for you. All you need is a private space and an internet connection or phone.
Here’s what to expect:
- A free initial consultation to talk through your needs
- Weekly, fortnightly or flexible scheduling
- Clear communication and session agreements
- Personalised therapy tailored to your pace
- Ongoing support and review of progress
Sessions last 50 minutes and are delivered by a qualified UK-based therapist with experience in online counselling.
Benefits of Choosing Online Therapy
Online therapy is a convenient, comfortable and discreet way to get support. You might choose online sessions if:
- You live in a rural area or have limited local options
- You work irregular hours or travel often
- You prefer the comfort of your own home
- You have mobility or health concerns
- You experience social anxiety or feel safer online
- You’re balancing work, childcare or caring responsibilities
Many people find that being in their own environment helps them feel more open, relaxed and able to express themselves.
Is Online Therapy Right for You?
Online therapy offers the same level of professionalism, empathy and structure as face-to-face counselling. It’s especially suitable if you value:
- Privacy – No need to attend a clinic or be seen entering a therapy office
- Accessibility – No travel time or transport concerns
- Continuity – Keep the same therapist, even if you move or your schedule changes
- Comfort – Talk from your sofa, garden, car or anywhere that feels safe
Therapy should work for you—not the other way around.
What Does This Mean for Your Mental Health and Freedom?
Online therapy gives you access to high-quality mental health support no matter where you are. It breaks down the barriers of geography, time and fear of being seen. Whether you need short-term guidance or long-term emotional support, you can begin the process today—privately, flexibly and on your own terms.
You deserve to be heard. You deserve to heal. And you deserve support that fits your life.
Is online therapy as effective as face-to-face therapy?
Yes. Research shows that online therapy is equally effective for most mental health concerns.
What if I’ve never done therapy before?
That’s completely fine. We offer a free, informal consultation to help you decide if it feels right.
Do I need any special equipment?
Just a phone, laptop or tablet with internet access and a private space for your session.
What if I don’t want to use video?
You can choose telephone sessions if that feels more comfortable for you.
Can I have therapy during evenings or weekends?
Yes. We offer flexible session times to fit around work, family or other commitments.
Is online therapy suitable for trauma recovery?
Yes. We use a trauma-informed approach tailored to support safety and emotional regulation online.