Mental Health Support in Cornwall That Puts You First
Mental health challenges can affect anyone, at any stage of life. Whether you're navigating stress, anxiety, depression, low self-esteem or past trauma, it’s okay to ask for support—and it’s okay to want something more personal than a clinical or rushed approach.
At Past 2 Present Counselling & Psychotherapy, based in Cornwall, we offer one-to-one mental health support tailored to your needs. Our therapy is grounded in empathy, respect and gentle guidance, helping you understand your emotions and make positive, sustainable changes.
How Therapy Can Help You Feel More Emotionally Balanced
You don’t need to be in crisis to benefit from therapy. If you're feeling overwhelmed, stuck or disconnected from yourself, support is available. Therapy can help with:
- Feeling low, numb or unmotivated
- Stress, burnout or constant worry
- Difficulties in relationships or family dynamics
- Grief and loss
- Confidence and self-worth issues
- Life changes and transitions
- Unprocessed trauma or difficult memories
Mental health support isn’t about being ‘fixed’—it’s about being understood and supported in ways that feel meaningful to you.
Personalised Support Tailored to You in Cornwall
We offer a range of flexible, confidential services for individuals across Cornwall, including:
- Online therapy – Ideal if you prefer support from the comfort of your home
- Telephone counselling – A simple, accessible way to connect
- Walk and Talk Therapy – In-person sessions in natural settings around Cornwall
- Short-term or long-term support – Based on your goals and comfort
- Trauma-informed therapy – For those healing from past emotional wounds
You don’t need a referral or a diagnosis to begin therapy with us—just a willingness to explore what’s going on and what support feels right.
What Makes Our Cornwall Therapy Services Different?
At Past 2 Present, you’re not treated as a case or a condition. You’re a person with experiences, hopes and challenges—and we honour that in every session. Our values include:
- Respect and compassion – You’re always met with kindness, never judgement
- Flexibility – Therapy is shaped around your lifestyle and emotional pace
- Realistic support – We don’t promise quick fixes, but lasting, thoughtful change
- Accessibility – We provide therapy in-person and online, so you’re supported wherever you are in Cornwall
We work with adults from all walks of life—including professionals, carers, parents and those simply feeling lost or emotionally tired.
What Does This Mean for Your Mental Health Journey?
Reaching out for support is a powerful step toward clarity, resilience and healing. Whether you're taking your first steps into therapy or returning after time away, you deserve a space to feel safe, heard and supported.
In Cornwall, surrounded by nature and open skies, therapy can help you reconnect—with yourself, with your strength and with your future.
Do I need a GP referral for therapy?
No. You can contact us directly—no referral or diagnosis is required.
Is therapy available if I live in a rural area?
Yes. We offer online and telephone therapy across all areas of Cornwall.
What types of therapy are available?
We offer person-centred, solution-focused and trauma-informed therapy tailored to your needs.
Can I have therapy outdoors?
Yes. Walk and Talk Therapy is available in various Cornwall locations and can be a calming alternative to indoor sessions.
How long do sessions last?
Sessions typically last 50 minutes, but longer appointments can be arranged if needed.
What if I’m nervous about starting therapy?
That’s completely normal. We offer an informal introductory chat to help you feel more comfortable before committing.