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Individual Counselling

Past 2 Present Psychotherapy > Individual Counselling
Our Services

Individual Counselling

Individual counselling at Past 2 Present provides a confidential and supportive setting where you can explore personal challenges and foster significant growth. Our experienced therapists tailor each session to address your unique needs, helping you to better understand your emotions, thoughts, and behaviors. This personalized approach allows for profound insights and meaningful change across a wide spectrum of psychological issues, from managing daily stressors to addressing deep-seated emotional conditions.
Start from

£50

/ 1 Hour session

Customized Support:

Personalized sessions that focus specifically on your individual challenges and aspirations. Addressing immediate personal crises or ongoing emotional turmoil.

Deep Self-Understanding:

Gain clarity about your emotions, thoughts, and behaviors and understand their origins. Learning to cope with the psychological impacts of chronic illness.

Enhanced Coping Mechanisms:

Develop effective strategies to manage stress, anxiety, depression, and other emotional challenges. Pursuing personal development and greater self-awareness.

Emotional and Psychological Resilience:

Build resilience by learning how to adapt to life’s changes and challenges. Building skills for better communication, emotional regulation, and stress management.

Confidential and Safe Environment:

Discuss your issues in a secure space without fear of judgment or breach of privacy. Managing transitions like divorce, career changes, or the transition to parenthood.

Empowerment to Make Life Changes:

Equip yourself with the tools needed to effect positive changes in your personal and professional life.