The terms counselling and psychotherapy are often used interchangeably, and while they share many similarities, there are subtle but important differences between the two. If you’re seeking emotional support...
In recent years, therapy has evolved to meet people where they are — not just emotionally, but physically too. One innovative and increasingly popular approach is walk and talk...
Mental health and emotional wellbeing are receiving increasing attention in today’s fast-paced world, and with good reason. As more people recognise the importance of looking after their mental health,...