The terms counselling and psychotherapy are often used interchangeably, and while they share many similarities, there are subtle but important differences between the two. If you’re seeking emotional support...
In recent years, therapy has evolved to meet people where they are — not just emotionally, but physically too. One innovative and increasingly popular approach is walk and talk...
When considering counselling and psychotherapy in Cornwall, one of the most common and understandable concerns is confidentiality. Many people hesitate to open up in therapy because they worry about...
Mental health and emotional wellbeing are receiving increasing attention in today’s fast-paced world, and with good reason. As more people recognise the importance of looking after their mental health,...
Feeling judged by others is something most people experience from time to time. But for some, the fear of being judged can be deeply rooted, persistent, and emotionally overwhelming....
Fear is a powerful emotion designed to protect us. In some situations, it keeps us safe from danger. But in everyday life, fear can become an obstacle that holds...
In the scenic region of Cornwall, the adoption of integrative counselling has become a pivotal aspect of mental health care, reflecting a broader trend towards holistic approaches in therapy....
In the picturesque landscapes of Cornwall, where the rugged coastline meets serene beaches, the importance of mental health is gaining recognition as crucial to the well-being of its residents....