Anxiety is common—and treatable. Whether you’re dealing with sudden panic spikes, social jitters, health worries, or a constant background hum, evidence-based help is available. Working with a qualified therapist...
What is walk-and-talk therapy? Walk-and-talk is a standard counselling session held outdoors at a comfortable, conversational pace. The goals are the same as indoors—managing anxiety, easing low mood, improving...
Walk-and-talk therapy blends gentle movement, nature and conversation to lower stress quickly and sustainably. It’s the same high-quality support you’d receive indoors—delivered outdoors with clear safety, privacy and weather...
Couples counselling helps you move from stuck patterns—blame, stonewalling, talking in circles—to clearer conversations, fair boundaries and practical repairs you can repeat at home. With a structured process, tools...
If you’re studying in Cornwall and feeling overwhelmed by exams or missing home, you’re not alone. Effective mental health support Cornwall options include GP and NHS Talking Therapies, university...
Narcissistic mothers often present as loving, attentive, or self-sacrificing to the outside world — yet behind closed doors, their children experience a different reality. Common traits include: Growing up...
Running a business in Cornwall often means seasonal demand, tight teams and wearing ten hats at once. Burnout creeps in when constant pressure meets too little recovery. A practical...
When we speak about the damage caused by a narcissistic mother, our focus often — and understandably — turns to her manipulation, emotional control, and lack of empathy. But...
Walk-and-talk therapy is a counselling session held outdoors while you and your therapist walk side-by-side at a gentle pace. It blends evidence-informed therapy with the calming effects of nature...
When you’ve grown up under the control, manipulation, or emotional neglect of a narcissistic parent, one of your greatest fears as an adult is becoming like them. You spend...