Therapy for Work-Related Stress and Burnout
Work is a major part of our lives, but when it starts to overwhelm rather than fulfil, your health, relationships and emotional balance can suffer. Work-related stress isn’t just “part of the job”—it’s a sign that your mind and body are asking for change.
At Past 2 Present Counselling & Psychotherapy, we offer confidential therapy to help you manage work-related stress, understand your emotional responses and reclaim a sense of calm. Whether you're juggling deadlines, navigating toxic environments or facing burnout, support is available in Cornwall and online throughout the UK.
Common Signs of Work-Related Stress
Stress at work builds over time and can show up in many ways. You may be experiencing:
- Feeling constantly under pressure or emotionally drained
- Difficulty concentrating or making decisions
- Sleep issues, fatigue or physical tension
- Anxiety on Sunday evenings or before meetings
- Emotional outbursts or withdrawal
- Conflict with colleagues or managers
- Fear of failure, perfectionism or imposter syndrome
- Lack of motivation, confidence or job satisfaction
If you’re pushing through without space to rest or reflect, therapy can help you reset and recover.
How Therapy Can Help with Work Stress
Talking about work stress doesn’t mean you’re weak—it means you’re ready to take care of yourself. Therapy provides a confidential, judgment-free space to explore your situation and find healthier ways to manage pressure.
With therapy, you can:
- Identify your personal stress triggers
- Understand how work is impacting your emotional health
- Develop coping tools for daily challenges
- Learn to set clearer boundaries
- Rebuild confidence and self-worth
- Reflect on whether change is needed in your work life
The goal isn’t just to survive your job—it’s to live a life where work doesn’t define your wellbeing.
Our Approach to Managing Work-Related Stress
At Past 2 Present, we offer flexible, trauma-informed therapy that respects your pace and priorities. You don’t need to fit into a model—we shape sessions around what works for you.
We offer:
- Online therapy – Ideal for busy professionals or remote workers
- Telephone sessions – For simple, accessible support
- Walk and Talk Therapy – In-person sessions in Cornwall, offering movement and fresh air
- Person-Centred Counselling – A safe space where you’re heard and supported without pressure
- Solution-Focused Therapy – Helping you build immediate tools to reduce overwhelm
- Psychoeducation – Understanding how stress affects the brain and body
Therapy is available short-term or long-term, depending on your needs.
What Causes Work-Related Stress?
There are many reasons why work stress takes hold. Some of the most common include:
- Unrealistic expectations and unmanageable workloads
- Poor management or lack of support
- Workplace bullying or toxic culture
- Job insecurity or financial pressure
- Role conflict or lack of clarity
- Feeling undervalued, overlooked or overextended
- Difficulty balancing work and personal life
Therapy helps you explore the causes, make sense of your emotions and find ways to protect your energy and emotional health.
What Does This Mean for Your Mental Health and Future?
When left untreated, work-related stress can lead to burnout, depression and long-term health issues. But with the right support, it’s possible to feel more in control, more grounded and more aligned with what matters to you.
Therapy doesn’t just help you ‘cope’—it empowers you to make informed choices about your wellbeing and workplace future. You deserve to feel safe, valued and balanced.
How do I know if my stress is serious enough for therapy?
If work is affecting your mood, health or relationships, it’s time to seek support—no issue is too small.
Do I need to leave my job to feel better?
Not always. Therapy can help you make sustainable changes without quitting, though we can also explore that option if needed.
Can I get help if I’m still working full-time?
Yes. We offer flexible scheduling, including early mornings and evenings, to fit around your workday.
Will my employer find out I’m having therapy?
No. All sessions are confidential and not shared with employers unless you specifically request it.
Can therapy help with burnout recovery?
Absolutely. Therapy provides emotional support and strategies to help you recover and prevent future burnout.
What if I work remotely or live outside Cornwall?
Online and telephone sessions are available UK-wide to support you wherever you are.