Narcissism Therapy for Emotional Abuse Survivors
Narcissistic abuse is often subtle, manipulative and deeply damaging. It leaves you questioning your memories, second-guessing your instincts and feeling like you’ve lost your sense of self. Whether you experienced this in a relationship, family dynamic or workplace, the emotional effects can be long-lasting.
At Past 2 Present Counselling & Psychotherapy, we specialise in helping individuals recover from the emotional harm caused by narcissistic abuse. In a space that’s grounded in empathy and calm, you can begin the process of healing, setting boundaries and reclaiming your confidence.
Signs You May Have Experienced Narcissistic Abuse
Because narcissistic abuse often happens gradually, many survivors struggle to identify what’s happened until long after the relationship has ended. You might recognise:
- Constant self-doubt or confusion
- Feeling like you were never “good enough”
- Guilt or anxiety for asserting your needs
- A tendency to over-apologise or people-please
- Fear of being “too sensitive” or “overreacting”
- Emotional numbness or detachment
- Shame that doesn’t seem to belong to you
Therapy can help you reconnect with your truth and validate the emotional reality of what you’ve experienced.
How Narcissism Therapy Can Support Your Recovery
Narcissism therapy focuses on emotional healing, self-empowerment and gently rebuilding trust in your own judgement. Rather than analysing or diagnosing the narcissist in your life, the goal is to focus on your wellbeing and growth.
With therapy, you can:
- Understand the patterns and tactics of narcissistic abuse
- Rebuild self-esteem and self-trust
- Learn to recognise and avoid future manipulative dynamics
- Develop boundaries that feel clear and safe
- Explore your identity separate from the abusive dynamic
- Process anger, grief and emotional confusion
You don’t need to face this alone—therapy provides the tools and support to help you move forward on your terms.
Our Approach to Narcissistic Abuse Recovery
At Past 2 Present, sessions are tailored to your pace and comfort level. Whether you’re still in the relationship, have left, or are dealing with long-term effects, we adapt the support to meet you where you are.
We draw from the following therapeutic approaches:
- Person-Centred Counselling – Helping you feel seen, heard and emotionally safe
- Solution-Focused Therapy – Building confidence and clarity through small, manageable changes
- Trauma-Informed Practice – Understanding the effects of long-term emotional harm
- Psychoeducation – Learning about narcissistic behaviours and their psychological impact
- Walk and Talk Therapy – Outdoor sessions in Cornwall to support healing in a grounding environment
Sessions are available online, by phone or in person, and are always confidential.
Why Narcissistic Abuse Is Often Overlooked
Unlike physical abuse, narcissistic abuse is emotional and psychological. It can leave no visible wounds, yet cause deep emotional distress. Survivors often find their experiences dismissed or misunderstood, which can lead to isolation and silence.
Therapy offers a validating space where your experiences are believed and your feelings are respected. You're not imagining it. You're not weak. And you absolutely can recover.
What Does This Mean for Your Healing?
Recovering from narcissistic abuse is a journey of coming home to yourself. Through therapy, you can unpick the confusion, soften the shame and rediscover your strength. You’ll learn to recognise manipulation, rebuild boundaries and reconnect with who you are without fear or guilt.
Your experiences matter. Your story deserves to be heard. And with the right support, healing is absolutely possible.
What is narcissistic abuse?
It’s a form of emotional abuse involving manipulation, control, gaslighting, and a lack of empathy—often used by someone with narcissistic traits.
Can therapy help me heal from narcissistic abuse?
Yes. Therapy can help you process the trauma, rebuild your self-worth, and create emotional safety going forward.
What if I’m still in contact with the narcissist?
That’s okay. Therapy can help you manage ongoing contact and develop healthy boundaries at your own pace.
Will I have to relive the abuse in sessions?
No. Therapy is always led by you. You decide what you share and when—there’s no pressure.
Can I do sessions online?
Yes. Many clients prefer the privacy and convenience of online therapy, especially when space and safety are important.
What if the abuse came from a parent or family member?
Therapy supports healing from all forms of narcissistic abuse, including family-based trauma.