Online Support for Stress Management and Emotional Wellbeing
Stress is something we all face, but when it becomes constant or overwhelming, it can begin to take a serious toll on your mental and physical health. From tight deadlines and family demands to major life changes or ongoing anxiety, stress can feel relentless and exhausting.
At Past 2 Present Counselling & Psychotherapy, we offer professional, confidential online therapy to help you manage stress wherever you are. Whether you’re feeling close to burnout, struggling with overwhelm or simply need a place to talk and reflect, our online support is designed to fit into your life—calmly and respectfully.
Signs That Stress May Be Affecting You More Than You Realise
Stress can show up in unexpected ways. You may not always feel “stressed” but might notice:
- Difficulty sleeping or constant fatigue
- Feeling irritable, tearful or short-tempered
- Headaches, muscle tension or digestive issues
- Racing thoughts or trouble concentrating
- Withdrawing from friends or activities
- A sense of dread or being out of control
These symptoms can build gradually until they start to affect every area of your life. Therapy can help you understand what’s happening and how to take back control.
How Online Therapy Can Help You Manage Stress
Online stress management therapy provides a private, flexible way to get the support you need without having to travel or rearrange your schedule. You’ll have space to talk openly and explore what’s contributing to your stress in a compassionate, structured way.
Benefits of online stress therapy include:
- Identifying and addressing your unique stress triggers
- Learning calming techniques like breathing and mindfulness
- Exploring boundaries and how to protect your energy
- Building emotional resilience and problem-solving skills
- Understanding the root causes of long-term stress patterns
Therapy isn’t just about ‘venting’—it’s about creating meaningful changes that support your wellbeing both now and in the future.
A Personal Approach to Online Stress Support
At Past 2 Present, we don’t use a clinical checklist. We take a relational, person-centred approach that puts you in the driver’s seat. Online therapy sessions are fully confidential and adapted to your communication style and comfort.
Support is delivered via secure video call or telephone and can be short-term or ongoing. We offer:
- Integrative counselling – Blending different techniques that suit you
- Solution-focused therapy – Helping you build small, manageable changes
- Person-centred therapy – Giving you space to be heard and understood
- Psychoeducation – Helping you understand how stress affects your body and brain
Whatever you're facing, you’ll be met with empathy, not judgement.
Is Online Stress Therapy Right for You?
Online therapy is ideal if:
- You have a busy schedule or work remotely
- You prefer the comfort and privacy of your own space
- You want to start therapy with less pressure or anxiety
- You need regular support to manage a demanding lifestyle
- You’re feeling emotionally drained and unsure what to do next
Whether you’re a parent, student, carer, professional or simply overwhelmed by life, online therapy provides a space to pause and reset.
How Does This Affect You and Your Peace of Mind?
When left unaddressed, stress can lead to burnout, health issues and disconnection from yourself and others. But you don’t need to wait until you’re at breaking point. With timely, compassionate support, you can begin to understand your stress, regulate your emotions and rebuild your sense of balance.
Online therapy with Past 2 Present makes support accessible and empowering. You’ll learn how to listen to your own needs, communicate boundaries and make decisions that support long-term wellbeing—not just short-term relief.
How does online stress therapy work?
You’ll meet with a qualified therapist over video or phone. Sessions are private, flexible and tailored to your needs.
Is it as effective as in-person counselling?
Yes. Research shows online therapy is just as effective for managing stress and building coping skills.
What if I’ve never had therapy before?
That’s completely fine. We’ll walk you through everything gently and at your own pace—no pressure, no jargon.
How many sessions will I need?
Some people benefit from just a few sessions. Others prefer longer-term support. It’s entirely up to you.
What if I feel too busy to prioritise therapy?
Therapy helps you make sense of your time and energy, even in a busy life. Online sessions are flexible and easy to fit in.
Can I talk about work-related stress?
Absolutely. We support many professionals, employees and business owners managing high-pressure environments.