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Therapy

Past 2 Present Psychotherapy > Therapy
Our Services

Therapies & Treatments

At Past 2 Present Counselling & Psychotherapy, I offer a range of tailored therapeutic services designed to meet the unique needs of each individual. Whether you're seeking deep, long-term support or immediate guidance, I am here to help you navigate your path to mental wellness.

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Individual Counselling

Whether you're addressing long-standing issues like trauma or seeking quick emotional relief, my tailored individual counselling adapts to fit your needs, offering both short-term focus and deep, long-term exploration.

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Corporate In-company Counselling residencies

I also offer services to organizations looking to enhance employee mental well-being through tailored counselling support. Please contact me to discuss how I can help.

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Online and Teletherapy

Online and teletherapy provide flexible, remote counselling options that allow clients to access therapeutic services via the internet or phone, ensuring continuity of care and convenience from any location.

Our Package

Prcing Plans

Explore my tailored counselling packages designed to meet diverse needs and budgets. Choose from a range of options to find the perfect fit for your personal or organisational goals.

Individual Counselling

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From

£50

/ 1 Hour session

Experience focused, one-on-one support tailored to your personal needs in a safe and confidential setting.

  • Private Session
  • Confidential Care
  • Personalised
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Corporate In-company Counselling

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From

£350

**Terms and conditions

Onsite counselling that supports mental wellness, enhances productivity, and improves workplace harmony.

  • Employee Support
  • Stress Management
  • Enhanced Productivity
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Concessionary Rates Available

Are you eligible for reduced rates? I believe in making my services accessible to everyone. Get in touch and learn more about my concessionary rates.

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Do you have

Any Questions

We offer individual and corporate counselling, as well as specialized services like solution-focused counselling and conflict resolution. We cater to a variety of needs to ensure each client receives the support they require.
Therapy offers a structured approach to understanding and managing emotional challenges, enhancing personal growth, and improving relationships. It is beneficial for anyone experiencing stress, emotional distress, or life transitions. Considering therapy is appropriate when these issues begin to significantly impact daily functioning, relationships, or overall well-being. Engaging with a therapist provides a supportive space to explore feelings, develop coping strategies, and gain deeper insight into oneself and one's actions.
If you are feeling overwhelmed, struggling with emotional issues, or simply need someone to talk to, counselling can be beneficial. It’s a proactive step towards understanding and managing your feelings and improving your overall well-being.
The first session is an opportunity to discuss what brought you to counselling, go through our contract, and set goals. It’s a 45-minute session designed to help you and your therapist assess fit and discuss how to proceed.
Standard sessions last 45 to 60 minutes. However, the duration can vary based on the type of counselling and the specific needs of the client.
Absolutely. It’s important that you feel comfortable with your therapist. If you feel the fit isn’t right, we can arrange for you to work with another therapist who might better meet your needs.
Yes, online and telephone sessions can be just as effective as in-person sessions. They offer flexibility and convenience while maintaining the quality and confidentiality of the counselling experience.