Individual Counselling

Past 2 Present Psychotherapy > Individual Counselling

Our Services

Individual Counselling

Individual counselling at Past 2 Present provides a confidential and supportive setting where you can explore your personal challenges and foster significant growth. As an experienced therapist, I tailor each session to address your unique needs, helping you to better understand your emotions, thoughts, and behaviors. This personalized approach allows for profound insights and meaningful change across a wide spectrum of psychological issues, from managing daily stressors to addressing deep-seated emotional conditions.

Start from

£50

/ 1 Hour session

Customized Support:

Personalized sessions that focus specifically on your individual challenges and aspirations. Addressing immediate personal crises or ongoing emotional turmoil.

Deep Self-Understanding:

Gain clarity about your emotions, thoughts, and behaviors and understand their origins. Learning to cope with the psychological impacts of chronic illness.

Enhanced Coping Mechanisms:

Develop effective strategies to manage stress, anxiety, depression, and other emotional challenges. Pursuing personal development and greater self-awareness.

Emotional and Psychological Resilience:

Build resilience by learning how to adapt to life’s changes and challenges. Building skills for better communication, emotional regulation, and stress management.

Confidential and Safe Environment:

Discuss your issues in a secure space without fear of judgment or breach of privacy. Managing transitions like divorce, career changes, or the transition to parenthood.

Empowerment to Make Life Changes:

Equip yourself with the tools needed to effect positive changes in your personal and professional life.

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